Winter Blues: Understanding Seasonal Affective Disorder
As the crisp autumn air transitions into the biting cold of winter, many individuals grapple with the phenomenon known as the “winter blues.” While it’s normal to experience a slight dip in mood during the colder months, this shift can be more profound and debilitating for some. Seasonal Affective Disorder (SAD) is a form of depression that follows a …
Winter Blues: Understanding Seasonal Affective Disorder Read More »