{"id":13027,"date":"2023-12-18T15:24:14","date_gmt":"2023-12-18T07:24:14","guid":{"rendered":"https:\/\/docquity.com\/?post_type=articles&p=13027"},"modified":"2025-02-11T13:38:23","modified_gmt":"2025-02-11T05:38:23","slug":"van-dong-luon-tot-cho-suc-khoe","status":"publish","type":"articles","link":"https:\/\/docquity.com\/vi\/articles\/van-dong-luon-tot-cho-suc-khoe\/","title":{"rendered":"V\u1eadn \u0111\u1ed9ng lu\u00f4n t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"\n

V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o, nh\u1eb1m gi\u00fap b\u1ec7nh nh\u00e2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 tr\u01b0\u1edbc c\u00e1c b\u1ec7nh tim m\u1ea1ch, sa s\u00fat tr\u00ed tu\u1ec7, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00f4ng l\u00e2y nhi\u1ec5m kh\u00e1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y l\u1ee3i \u00edch c\u1ee7a v\u1eadn \u0111\u1ed9ng. V\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n, t\u1ea7n su\u1ea5t nhi\u1ec1u h\u01a1n th\u00ec l\u1ee3i \u00edch mang l\u1ea1i c\u00e0ng nhi\u1ec1u. Th\u1eadm ch\u00ed b\u00e0n l\u00e0m vi\u1ec7c n\u00e2ng \u2013 h\u1ea1 (sit \u2013 standing desk) \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00e0 c\u00f3 m\u1eb7t tr\u00ean th\u1ecb tr\u01b0\u1eddng nh\u1eb1m m\u1ee5c \u0111\u00edch h\u1ed7 tr\u1ee3 gi\u1edbi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 t\u0129nh t\u1ea1i ngay c\u1ea3 khi \u0111ang l\u00e0m vi\u1ec7c 1, 2<\/sup>. B\u1eb1ng ch\u1ee9ng \u0111\u1ed3 s\u1ed9 \u0111\u1ebfn th\u1ebf, khuy\u1ebfn c\u00e1o v\u1eadn \u0111\u1ed9ng c\u00f3 m\u1eb7t trong nhi\u1ec1u h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u \u0111\u1ebfn th\u1ebf, nh\u01b0ng ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng m\u1edbi cho th\u1ea5y kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. M\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng nh\u1eefng kh\u00f4ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c v\u1eadn \u0111\u1ed9ng, tr\u00e1i l\u1ea1i c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd.<\/p>\n\n\n\n

B\u1eb1ng ch\u1ee9ng v\u1ec1 nh\u1eefng b\u1ea5t l\u1ee3i c\u1ee7a v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n\n\n\n

Nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c<\/em><\/strong><\/p>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng d\u1eef li\u1ec7u \u0111\u0103ng ki\u1ec3m, v\u1edbi h\u01a1n 7000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Na-uy nh\u1eb1m \u0111\u00e1nh gi\u00e1 th\u00f3i quen v\u1eadn \u0111\u1ed9ng v\u1edbi nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 khi v\u1ec1 gi\u00e0. Nghi\u00ean c\u1ee9u v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed The Lancet Regional Health \u2013 Europe<\/em> th\u00e1ng 11 n\u0103m nay3<\/sup>.<\/p>\n\n\n\n

S\u1edf d\u0129 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh do m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u th\u1ec3 ch\u1ea5t cao c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 4 \u2013 6<\/sup>. C\u1ee5 th\u1ec3, nghi\u00ean c\u1ee9u c\u1ee7a Nabe \u2013 Nielsen <\/em>v\u00e0 c\u1ed9ng s\u1ef1 cho th\u1ea5y nam gi\u1edbi c\u1ea7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u do y\u00eau c\u1ea7u ngh\u1ec1 nghi\u1ec7p c\u00f3 nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0o \u0111\u1ed9 tu\u1ed5i 40 \u2013 59 t\u0103ng 48% so v\u1edbi nam gi\u1edbi l\u00e0m c\u00f4ng vi\u1ec7c c\u00f3 t\u00ednh ch\u1ea5t t\u0129nh t\u1ea1i [4]. M\u1ed9t nghi\u00ean c\u1ee9u b\u1ec7nh ch\u1ee9ng c\u0169ng cho th\u1ea5y c\u00f4ng vi\u1ec7c c\u00f3 y\u00eau c\u1ea7u th\u1ec3 ch\u1ea5t c\u00e0ng cao khi \u1edf \u0111\u1ed9 tu\u1ed5i 20, 40 v\u00e0 50 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer khi v\u1ec1 gi\u00e0 [6]. Do v\u1eady, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (World Health Organization \u2013 WHO) \u0111\u00e3 \u0111\u01b0a ra h\u01b0\u1edbng d\u1eabn v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f4ng vi\u1ec7c t\u0129nh t\u1ea1i, v\u1edbi nh\u1eefng khuy\u1ebfn c\u00e1o c\u00e2n nh\u1eafc v\u1ec1 ngh\u1ecbch l\u00fd v\u1eadn \u0111\u1ed9ng v\u00e0 k\u00eau g\u1ecdi ti\u1ebfn h\u00e0nh c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 v\u1eadn \u0111\u1ed9ng l\u00fac r\u1ea3nh r\u1ed7i v\u00e0 v\u1eadn \u0111\u1ed9ng do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe7<\/sup>.<\/p>\n\n\n\n

Quay tr\u1edf l\u1ea1i v\u1edbi b\u1eb1ng ch\u1ee9ng m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed The Lancet Regional Health \u2013 Europe<\/em> th\u00e1ng 11 n\u0103m nay, nghi\u00ean c\u1ee9u bao g\u1ed3m 7005 ng\u01b0\u1eddi tham gia (trong \u0111\u00f3 n\u1eef gi\u1edbi chi\u1ebfm 49.8%) t\u1eeb nghi\u00ean c\u1ee9u HUNT4+ 70. HUNT 4+ 70 bao g\u1ed3m d\u1eef li\u1ec7u c\u1ee7a nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 70 \u2013 105 tu\u1ed5i. D\u1eef li\u1ec7u v\u1ec1 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t theo y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c thu th\u1eadp \u1edf \u00edt nh\u1ea5t 2 th\u1eddi \u0111i\u1ec3m: 1 th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc tu\u1ed5i 50 v\u00e0 1 th\u1eddi \u0111i\u1ec3m sau tu\u1ed5i 50. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh theo \u0111\u1ecbnh ngh\u0129a \u201cho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00f4ng th\u01b0\u1eddng c\u1ea7n s\u1eed d\u1ee5ng c\u00e1nh tay, ch\u00e2n v\u00e0 di chuy\u1ec3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ch\u1eb3ng h\u1ea1n nh\u01b0 leo, n\u00e2ng, th\u0103ng b\u1eb1ng, \u0111i b\u1ed9, c\u00fai m\u00ecnh v\u00e0 trao v\u1eadt ch\u1ea5t. M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 theo thang \u0111i\u1ec3m t\u1eeb 1 \u2013 5, \u0111i\u1ec3m c\u00e0ng cao g\u1ee3i \u00fd m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00e0ng nhi\u1ec1u. Nh\u00f3m nghi\u00ean c\u1ee9u x\u00e1c \u0111\u1ecbnh 4 ph\u00e2n nh\u00f3m c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c theo th\u1ee9 t\u1ef1: th\u1ea5p \u1ed5n \u0111\u1ecbnh, t\u0103ng sau \u0111\u00f3 gi\u1ea3m, trung b\u00ecnh \u1ed5n \u0111\u1ecbnh v\u00e0 cao \u1ed5n \u0111\u1ecbnh. Nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9 v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 trong kho\u1ea3ng th\u1eddi gian 2017 \u2013 20193<\/sup>.<\/p>\n\n\n\n

M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng trung b\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u tr\u00ean thang \u0111i\u1ec3m 1 \u2013 5 l\u00e0 3.063<\/sup>. Trong s\u1ed1 7005 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u, c\u00f3 902 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 2407 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n suy gi\u1ea3m nh\u1eadn th\u1ee9c nh\u1eb9. K\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c theo t\u1eebng ph\u00e2n nh\u00f3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong b\u1ea3ng 1.<\/p>\n\n\n\n

B\u1ea3ng 1.<\/strong> Sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c theo t\u1eebng ph\u00e2n nh\u00f3m<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Theo k\u1ebft qu\u1ea3 c\u1ee7a m\u00f4 h\u00ecnh ph\u00e2n t\u00edch hi\u1ec7u ch\u1ec9nh, ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c cao \u1ed5n \u0111\u1ecbnh c\u00f3 nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c cao h\u01a1n c\u00f3 \u00fd ngh\u0129a. Nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c trung b\u00ecnh \u1ed5n \u0111\u1ecbnh c\u00f3 nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c cao h\u01a1n c\u00f3 \u00fd ngh\u0129a so v\u1edbi nh\u00f3m th\u1ea5p \u1ed5n \u0111\u1ecbnh3<\/sup>.<\/p>\n\n\n\n

Nh\u01b0 v\u1eady, nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y \u0111\u00e3 b\u1ed5 sung th\u00eam b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c m\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u1ed5n \u0111\u1ecbnh ho\u1eb7c cao \u1ed5n \u0111\u1ecbnh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u0103ng nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n\n\n\n

Nguy c\u01a1 tim m\u1ea1ch<\/em><\/strong><\/p>\n\n\n\n

Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u1edf Ch\u00e2u \u00c2u v\u00e0 Ch\u00e2u \u00c1 \u0111\u00e3 cho th\u1ea5y t\u00e1c \u0111\u1ed9ng tr\u00e1i ng\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi nh\u00e0n r\u1ed7i. Nghi\u00ean c\u1ee9u c\u1ee7a Quinn v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean 16,974 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u c\u1ee7a d\u1eef li\u1ec7u National Health Interview Survey nh\u1eb1m \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c tr\u00ean s\u1ee9c kh\u1ecfe tim m\u1ea1ch8<\/sup>. Ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u t\u1ef1 b\u00e1o c\u00e1o v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1ed5ng c\u1ed9ng do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, \u0111\u1ee9ng v\u00e0 \u0111i do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi nh\u00e0n r\u1ed7i. B\u00e1o c\u00e1o \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean thang \u0111i\u1ec3m Likert 5 (0 = kh\u00f4ng bao gi\u1edd, 4 = lu\u00f4n lu\u00f4n).8<\/sup><\/p>\n\n\n\n

K\u1ebft qu\u1ea3 cho th\u1ea5y \u0111\u1ed1i v\u1edbi, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111\u1ee9ng v\u00e0 \u0111i do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, nh\u00f3m ng\u01b0\u1eddi c\u00f3 thang \u0111i\u1ec3m \u201clu\u00f4n lu\u00f4n\u201d c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n c\u00f3 \u00fd ngh\u0129a so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 thang \u0111i\u1ec3m \u201ckh\u00f4ng bao gi\u1edd\u201d. Khi ch\u1ec9 ti\u1ebfn h\u00e0nh ph\u00e2n t\u00edch tr\u00ean nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng bao gi\u1edd h\u00fat thu\u1ed1c, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n c\u00f3 \u00fd ngh\u0129a \u1edf nh\u00f3m ng\u01b0\u1eddi \u201clu\u00f4n lu\u00f4n\u201d ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c so v\u1edbi nh\u00f3m \u201ckh\u00f4ng bao gi\u1edd\u201d8<\/sup>.<\/p>\n\n\n\n

B\u00e0n lu\u1eadn<\/strong><\/p>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi nh\u00e0n r\u1ed7i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u1ea3nh h\u01b0\u1edfng c\u1ee7a v\u1eadn \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u1ea1i tr\u00e1i ng\u01b0\u1ee3c. C\u01a1 ch\u1ebf c\u1ee5 th\u1ec3 gi\u1ea3i th\u00edch v\u00ec sao ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5 v\u00e0 c\u1ea7n c\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh. Tuy nhi\u00ean, t\u1ea1i th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m gi\u1ea3m dung t\u00edch h\u1ed3i h\u1ea3i m\u00e3 v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t ghi nh\u1edb1<\/sup>. Nh\u1eefng b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t do y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ng\u1eeba sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c cho nh\u1eefng c\u00e1 nh\u00e2n th\u1ef1c h\u00e0nh trong l\u0129nh v\u1ef1c c\u00f3 y\u00eau c\u1ea7u th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

\n\n\n\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><\/p>\n\n\n\n

    \n
  1. Marilynn Larkin. Not All Exercise Is Beneficial: The Physical Activity Paradox Explained. Medscape. Updated 27 Nov 2023. Accessed date 30 Nov. URL: https:\/\/www.medscape.com\/viewarticle\/998772#vp_2<\/li>\n\n\n\n
  2. Ma J, Ma D, Li Z, Kim H. Effects of a Workplace Sit-Stand Desk Intervention on Health and Productivity. Int J Environ Res Public Health. 2021 Nov 4;18(21):11604. doi: 10.3390\/ijerph182111604.<\/li>\n\n\n\n
  3. Ekaterina Zotcheva, Bernt Bratsberg, Bj\u00f8rn Heine Strand et al. Trajectories of occupational physical activity and risk of later-life mild cognitive impairment and dementia: the HUNT4 70+ study. The Lancet Regional Health – Europe. 2023;34:100721<\/li>\n\n\n\n
  4. K. Nabe-Nielsen, A. Holtermann, F. Gyntelberg, et al. The effect of occupational physical activity on dementia: results from the Copenhagen Male Study Scand J Med Sci Sports,. 2021;31(2):446-455<\/li>\n\n\n\n
  5. S. Rovio, I. Kareholt, M. Viitanen, et al. Work-related physical activity and the risk of dementia and Alzheimer’s disease Int J Geriatr Psychiatry. 2007;22(9):874-882<\/li>\n\n\n\n
  6. K.A. Smyth, T. Fritsch, T.B. Cook, M.J. McClendon, C.E. Santillan, R.P. Friedland Worker functions and traits associated with occupations and the development of AD Neurology. 2004;63(3):498-503<\/li>\n\n\n\n
  7. World Health Organization WHO guidelines on physical activity and sedentary behaviour (2020)<\/li>\n\n\n\n
  8. Quinn TD, Yorio PL, Smith PM, et alOccupational physical activity and cardiovascular disease in the United StatesOccupational and Environmental Medicine. 2021;78:724-730.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o, nh\u1eb1m gi\u00fap b\u1ec7nh nh\u00e2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 tr\u01b0\u1edbc c\u00e1c b\u1ec7nh tim m\u1ea1ch, sa s\u00fat tr\u00ed tu\u1ec7, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00f4ng l\u00e2y nhi\u1ec5m kh\u00e1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y l\u1ee3i \u00edch c\u1ee7a v\u1eadn \u0111\u1ed9ng. V\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n, …<\/p>\n

    V\u1eadn \u0111\u1ed9ng lu\u00f4n t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/span> Read More »<\/a><\/p>\n","protected":false},"author":123,"featured_media":13028,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"articles_categories":[1370],"articles_tags":[],"articles_topics":[1437],"articles_languages":[1375],"articles_filters":[],"class_list":["post-13027","articles","type-articles","status-publish","has-post-thumbnail","hentry","articles_categories-medical-content-vi","articles_languages-vietnamese-vi"],"_links":{"self":[{"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles\/13027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/comments?post=13027"}],"version-history":[{"count":0,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles\/13027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/media\/13028"}],"wp:attachment":[{"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/media?parent=13027"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles_categories?post=13027"},{"taxonomy":"articles_tags","embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles_tags?post=13027"},{"taxonomy":"articles_topics","embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles_topics?post=13027"},{"taxonomy":"articles_languages","embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles_languages?post=13027"},{"taxonomy":"articles_filters","embeddable":true,"href":"https:\/\/docquity.com\/vi\/wp-json\/wp\/v2\/articles_filters?post=13027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}